Getting Rest
You may have trouble sleeping for a period
of time after your loss. You may find that your
pattern of rest and sleep changes. Your body will
tell you when you need rest. Rest whenever you
are able.
These tips may be helpful:
■ Cut down on the amount of caffeine you
consume (found in coffee, tea, chocolate, and
many soft drinks).
■ Limit the amount of alcohol you drink.
Alcohol may not allow you to sleep soundly.
■ Set a bedtime routine such as walking the
dog, reading, or listening to music.
■ Stay active during the day, but avoid
exercising just before bedtime.
■ Try finding spiritual comfort at bedtime.
Inspirational reading, prayer, or meditation
can help calm and relax you before going to
bed.
■ Use the relaxation methods described on
page 12 at bedtime.
If you still find that you are having trouble
sleeping, talk with your doctor. Your doctor may
prescribe medicine to help you sleep. You may
only need to use the medicine for a night or
two to get your sleep pattern back to normal.
Be sure to talk to your doctor before taking any
over-the-counter or herbal sleep aids.
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