Patient Education Cancer Care | Page 16

• Avoid using hair spray or use in small amounts. • Purchase a satin pillowcase for sleeping to reduce hair matting and tangling at night. Also avoid: • Perms and coloring • Frequent or hard brushing and combing • Electric curlers and curling irons • Hair clips, barrettes, and ponytails with elastic bands • Hair dyes that weaken the hair With Chemotherapy Hair loss is an individual response. One person who receives a chemotherapy medication may experience total hair loss, while another will not. For most patients, hair will grow back once chemotherapy is complete. This may take 3 to 5 months after chemotherapy is fi nished. Ask your doctor or nurse if or when you should expect hair loss. Remember that with chemotherapy you may lose hair from other areas of the body such as the eyebrows, eyelashes, and pubic region. Because hair grows slowly in these areas, you can expect less hair loss than on the scalp. Scarves, Hats, and Wigs You may want to choose scarves, hats, and a wig designed for you before you have hair loss. Your natural hair color and style can be matched to the wig. You can take your time and try out styles of hats and scarves. Ask your nurse about the Look Good, Feel Better program in your area. Trained cosmetologists will help you with your changing hair needs and offer you expert makeup tips. Your nurse can also tell you about other resources. There are many trained and caring professionals available to help you deal with hair loss. Coping Coping with hair loss can be hard. It may be the fi rst sign to the outside world that you are having cancer treatment. It is okay to feel sad or upset about losing your hair. Talk about your feelings with people you trust and with whom you are comfortable. Hair Care Tips Proper care of your hair may decrease loss and thinning. It will also protect new growth, which should appear shortly after your treatments are completed. Try these tips: • Shampoo less often, about every 3 to 5 days. • Use protein-based shampoos • Use a conditioner. • Gently towel dry hair. • Allow hair to air dry or use the hair dryer on cool or the lowest setting. 15