FITNESS
M
y workouts since
January 2013 have
pretty much been Hot
Power Yoga. No bootcamps, the odd run here
and there, but I have
been happy to hit my
mat six or seven days a
week and feel fulfilled.
However, I have heard
and read so much about
Crossfit, I decided to
explore it more intimately.
Many say it’s a hardcore
workout like no other. The
sense of community and
support they feel from the
people in their “box” (a
Crossfit term for the gym
where the workouts are
held) is unlike any they
found elsewhere.
Last July I attended the
first ever UGSeries in
Collingwood. It’s basically a day long competition where Crossfit
participants from far
and wide come to challenge themselves and
have a ton