FITNESS
LETTING GO
Of Body Judgement
L
“Our worth
is not dictated
by our dress size
or number
on the scale.”
iving in freedom is really the ultimate feeling of
Nirvana for me. The ability to act, speak and
live with the power and authenticity to be myself
without feeling restraint or hindrance. It is a constant journey, this state of bliss I long to live moment to moment.
We are bombarded by images in the media, TV,
and print, of what an “ideal” body needs to look
like to achieve success, to hang out with right
crowd and land the perfect job. Media attempts
to make us right or wrong, for the haircolour
we choose, the way we express ourselves with
clothing, the words we speak, and the attitudes