Parvati Magazine October 2014- Equilibrium | Page 14

WELLNESS/NUTRITION

MIND BODY SPIRIT BALANCE

D

o you feel connected to your body? Are you aware of the messages that your body is
continuously sending you? Are you nurturing your body with good food, regular movement and enough sleep? Do you feel that your body is connected to the earth? Do you
feel grounded?
Getting too much into your spiritual body and losing connection with your physical body is
something that can happen easily when you are working on an important project, thinking
of a career shift, or just getting a higher dose of spiritual energy. When you get too much
into your spiritual body, you might become unware of or neglect important messages from
your physical body such as hunger, pain, tension, or fatigue. Neglecting your body’s needs
can compromise your health and leave you feeling stressed and unhappy.
Letting yourself flow with the higher energy vibrations through meditation and visualization is
essential for feeding your soul and clearing your mind and can help you get more creative.
However if you allow yourself to immerse in it for too long, it can weaken your connection
with your physical body and leave you feeling ungrounded.