Parvati Magazine October 2014- Equilibrium | Page 10

YOGA ASANA

SAVASANA

I

n our busy lives, it is essential to our health and well being to take time each day to
center, unwind and renew. YEM: Yoga as Energy Medicine is a form of Hatha Yoga that
uniquely combines yoga poses with chi-energy work to cultivate a life rooted in joy, ease
and abundance. In YEM, we see the body as a vehicle for vital, life-force energy.
Through mindful breathing, energy work and subtle attention to yoga poses, YEM shows
us how to let our body become receptive to life-force energy. We learn to direct energy