FITNESS
HEART RATE AWARENESS
On The Run
A
s a long time runner and athlete, I thought I had awareness of my body. I knew that
running a short distance in snow boots caused ankle pain, a lack of sleep caused
heavy legs during a run, and a lack of electrolytes caused a headache.
After a training cycle last fall left me fatigued, injured and far short of my running goals, I
decided to try the Maffetone Method (MAF).