Parvati Magazine December 2014/January 2015: Consequence/Beginnings | Page 25

FITNESS
4. Reduce
intake.

your

sugar

5. Eat more veggies, and
alkaline foods.
6. Start a daily meditation practise. Breathe
deeper with purpose.
7. Start hanging around
positive and uplifting
people who share your
goals and outlooks.
8. Commit to working
out a minimum of four
days per week. Do anything that gets your
heart pumping and
your body to sweat.
9. Laugh
at
yourself
more. Life is not meant
to be so serious.
10. Notice thoughts that
make you feel anything but good. Don’t
make them right or
wrong. Just witness.
And then make a
choice to think better thoughts. Thoughts
that allow you to
feel lighter, calmer,
happier. You don’t
need to fix anything
right now. The work
is in feeling happier,
no matter what is

happening
around
you. If you want more
crap to show up in
your life, continue to
put out stressful, fearful energy.
11. Start being easier on
yourself. You are a
work in progress. You
never arrive. It is a journey. Enjoy the ups and
downs of the ride.
12. Always have your
workout clothes with
you. That way, if you
are running late or an
opportunity appears
that you didn’t plan
on, you have no excuse not to get sweating. This will add up
over a lifetime.

going forward as of now.
No matter how many
times you have missed a
workout, eaten poorly or
had an emotional breakdown, right now, you
can choose to do better,
and make more focused
decisions that support
your