Parvati Magazine December 2014/January 2015: Consequence/Beginnings | Page 24

FITNESS

WHAT MATTERS
Is Now

T

oday, I invite you to make a conscious decision to improve your overall health, release
negative mind patterns, improve the quality of food you eat, and/or decide to be
more consistent in showing up to work out. There are many avenues to do this. Here are a
few ideas to improve overall health:
1. Stop eating fast food.
2. Make and eat more meals at home.
3. Drink more water.