Parker County Today September 2017 - Page 108

Amanda Wylie My journey to Tate’s all started when my job was taking a toll on my upper body. One day my massage therapist finally told me that she couldn’t fix me. She said my upper body muscles were weak and that I needed to strengthen them. It was something I already knew, but as a runner, was completely unmotivated to accomplish upper body strength on my own. I called Kerry Tate and the rest is history!! I was nervous first going in; not knowing what to expect from such a small, tight- knit gym. I was greeted with a warm welcome, and we immediately got started on crushing my goals! I tried SO hard to impress Kerry with my 5 push-ups but we both knew I had a long way to go. After a month or so, as my strength built, my pain went away. My body was handling the stress and physical demands of my job. Determined and loving my results, I’m now 6 months in and I have a completely new set of goals. We work continually on muscle endur- ance, strength training, stability, and cardio. 106 Kerry has been such an inspiration to me. He has pushed me outside of my comfort zone and shown me that I am capable of so much more than I thought I was! His favorite line when we got started was “It doesn’t get easier, you get stronger” and he was 100% right! He really makes working out fun and I’m thrilled with the decision I made to come to Tate’s Total Training. I’m very grateful for my gym family so Thank You, Kerry Tate and the staff at Tate’s Total Training. You guys ROCK! TRUST THE PROCESS! Be sure to follow us on Social Media: Facebook, IG, Snapchat & Twitter 126 N Elm Street • Weatherford, TX 76086 817-341-6550 • 817-301-7000 Kerry Tate- Owner www.tatestotaltraining.com