Parker County Today September 2016 - Page 78

SEPTEMBER 2016 PA R K E R C O U N T Y T O D AY Sylvia Gillen (before) 76 Chicken Spinach Salad with Fruit Bowl Healthty Options Available We Do Not Use MSG • Gluten-Free Options Follow Us On Facebook • Winner of Multiple Awards Monday – Saturday: 7 a.m. • Sunday: 8 a.m. 101 W. Church St., Weatherford, TX 76086 • 817-594-8717 and balance. Tate said of her workout, “We do a lot of balance stabilization, a lot of core training and reactive time. Weights are not primary. We work also on functional training. Since she rides horses, we train her to be a better equestrian. Her exercises are specific to her sport.” Sylvia said her workouts are fun with Kerry and she said, “He keeps me laughing. He and I laugh a lot. We tease each other all the time. I send him stuff on Facebook all the time, especially funny things about exercise.” Another benefit to her workouts is balancing out her stronger side with her weaker one. “I think I’m stronger now and more evenly balanced. Everyone has a stronger leg or a stronger side. When you’re like that it’s harder to give cues to your horse, so he balanced me out a lot,” she continued. Kerry helps to keep her workout fresh even when she has an off day. “I went in one day and I didn’t want to work out so he suggested we go outside. We worked out all around the downtown