holiday survival guide
Put Your Best Face
Forward
See Diana Dowden at
Salons of Volterra
64
See Diana Dowden
9336 Team Ranch Road
Fort Worth, Texas 76126
817.915.5025
www.salonsofvolterra.com
While getting ready to entertain the entire tribe for the holidays,
making sure you don’t forget the tiniest detail, it’s easy to forget to
take care of the person at the center of it all — you.
The best preparation you can make is to schedule some time to
pamper yourself.
Whether you choose rejuvenating oxygen therapy, a peel or one
of the many facials offered, don’t forget to gift yourself this holiday.
Remember, you can’t pour from an empty cup...we all need break
time to refresh.
Contact Diana at 817.915.5025 for an appointment.
Follow these tips to get the most out of your spa experience.
1. Before you go in for your spa time, plan to clear your mind
and your schedule, plan to turn off your cell phone. Look forward
to your spa break and be truly ready to relax.
2. Leave behind your “to do” list and your worries.
3. When you enter the spa, be ready to soak up the beautiful
surroundings, the fresh, soothing aromas and relax your mind.
4. When tea or water is offered, enjoy that little fix.
5. As you begin your treatment take some deep breaths and with
each breath clear away your worries.
6. If you feel the need to talk, discuss your treatment or anything
pleasant – but remember, this is a negativity-free zone.
7. Mindfully and peacefully place yourself in a twilight slumber.
8. Enjoy the
senses of your treat-
ment — the aroma,
the feel, images and
sounds, that’s all
you need to block
the outside interfer-
ences.
When you start
practicing these
examples with your
spa time, it will
carry over into the
life you live in “the
real world.” It will
make surviving
the holidays much
easier and more fun.
This could be your
best New Year reso-
lution- ever. Happy
Spa Holidays!