FEBRUARY 2018 PARKER COUNTY TODAY
102
DALE & VIRGINIA PRESNELL
Who would have thought nine years after we started working out with Kerry Tate we would still be going strong . Dale and I exercised off and on at gyms in Fort Worth for many years but had become lax and not too disciplined . After retiring and moving west to Parker County , we realized we weren ’ t too flexible anymore and unwelcome aches and pains had taken residence in our mature bodies .
All those years ago , Kerry began working on our range on motion . Wasn ’ t long before we were moving all our joints with greater flexibility . Along with this , he worked on our balance which comes from core strength . We still work on these areas along with lifting weights , resistance training , exercise ball , cardio time and lots of great planking . Kerry changes our training session all the time . Works different muscles and keep it interesting . We love to keep pushing it , seeing what more we can do .
If you have worked out with Kerry , you know more than physical training . Kerry Tate is a most positive spirit .
We have gained much improved physical strength and greater agility to keep with our grandchildren and travel . Sincere appreciation to Kerry Tate and the great staff at Tate ’ s Total Training . We know our time at Tate ’ s is well spent . Not only are the workouts fun , but very effective .
TRUST THE PROCESS ! Be sure to follow us on Social Media : Facebook , IG , Snapchat & Twitter
126 N Elm Street • Weatherford , TX 76086 817-341-6550 • 817-301-7000 Kerry Tate- Owner www . tatestotaltraining . com