Parker County Today August 2017 - Page 73

Amanda Wylie My journey to Tate’s all started when my job was taking a toll on my upper body. One day my massage therapist finally told me that she couldn’t fix me. She said my upper body muscles were weak and that I needed to strengthen them. It was something I already knew, but as a runner, was completely unmotivated to accomplish upper body strength on my own. I called Kerry Tate and the rest is history!! I was nervous first going in; not knowing what to expect from such a small, tight- knit gym. I was greeted with a warm welcome, and we immediately got started on crushing my goals! I tried SO hard to impress Kerry with my 5 push-ups but we both knew I had a long way to go. After a month or so, as my strength built, my pain went away. My body was handling the stress and physical demands of my job. Determined and loving my results, I’m now 6 months in and I have a completely new set of goals. We work continually on muscle endur- ance, strength training, stability, and cardio. TRUST THE PROCESS! 126 N Elm Street • Weatherford, TX 76086 817-341-6550 • 817-301-7000 Kerry Tate- Owner www.tatestotaltraining.com Be sure to follow us on Social Media: Facebook, IG, Snapchat & Twitter Kerry has been such an inspiration to me. He has pushed me outside of my comfort zone and shown me that I am capable of so much more than I thought I was! His favorite line when we got started was “It doesn’t get easier, you get stronger” and he was 100% right! He really makes working out fun and I’m thrilled with the decision I made to come to Tate’s Total Training. I’m very grateful for my gym family so Thank You, Kerry Tate and the staff at Tate’s Total Training. You guys ROCK! 71