Amanda Wylie
My journey to Tate’s all started when my job was taking a toll on my
upper body. One day my massage therapist finally told me that she
couldn’t fix me. She said my upper body muscles were weak and that
I needed to strengthen them. It was something I already knew, but
as a runner, was completely unmotivated to accomplish upper body
strength on my own. I called Kerry Tate and the rest is history!!
I was nervous first going in; not knowing what to expect from such a
small, tight- knit gym. I was greeted with a warm welcome, and we
immediately got started on crushing my goals! I tried SO hard to
impress Kerry with my 5 push-ups but we both knew I had a long way
to go. After a month or so, as my strength built, my pain went away.
My body was handling the stress and physical demands of my job.
Determined and loving my results, I’m now 6 months in and I have a
completely new set of goals. We work continually on muscle endur-
ance, strength training, stability, and cardio.
TRUST THE PROCESS!
126 N Elm Street • Weatherford, TX 76086
817-341-6550 • 817-301-7000
Kerry Tate- Owner
www.tatestotaltraining.com
Be sure to follow us on Social Media:
Facebook, IG, Snapchat & Twitter
Kerry has been such an inspiration to me. He has pushed me outside
of my comfort zone and shown me that I am capable of so much more
than I thought I was! His favorite line when we got started was “It
doesn’t get easier, you get stronger” and he was 100% right! He really
makes working out fun and I’m thrilled with the decision I made to
come to Tate’s Total Training. I’m very grateful for my gym family so
Thank You, Kerry Tate and the staff at Tate’s Total Training. You guys
ROCK!
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