The Y Encourages Residents of Gaston County to Increase their
Diabetes IQ during National Diabetes Awareness Month
One in three Americans has prediabetes, yet few realize they are at risk
November is National Diabetes Awareness Month, and the Gaston
County Family YMCA is encouraging residents of Gaston County to
learn their risks for prediabetes and type 2 diabetes, and to take
preventive steps to potentially reduce their chances of developing the
disease.
Currently, one in three Americans (79 million people) has
prediabetes, a condition in which a person’s blood glucose is elevated,
but not high enough for a diabetes diagnosis. Only 11 percent of
those with prediabetes know they have it. With awareness and simple
actions, people with prediabetes may prevent the onset of diabetes.
Individuals can assess their risk for prediabetes and type 2
diabetes by taking a simple test at YMCA.net/diabetes. Through this
assessment, visitors can also learn how lifestyle choices and family
history help determine the ultimate risk for developing the disease.
Several factors that could put a person at risk for type 2 diabetes
include: race, age, weight and activity level. If a person is at risk, a
diabetes screening conducted by a physician can confirm a diabetes
or prediabetes diagnosis.
“As a leading voice on improving the nation’s health and wellbeing, the Y wants residents of Gaston County to understand their
risk of developing chronic diseases like type 2 diabetes,” said Mary
Lima, Membership and Wellness Director at the Stowe Family.
“Oftentimes, understanding that a person is at risk is the first step to
making the necessary changes needed to live better, healthier lives.”
Making some basic lifestyle changes that contribute to weight loss
and healthy living that can decrease the risk for type 2 diabetes.
Among these are:
• Eat fruits and vegetables every day.
• Choose fish, lean meats, and poultry without skin.
• Aim for whole grains with every meal.
• Be moderately active at least 30 minutes per day five days a
week.
• Choose water to drink instead of beverages with added sugar.
• Speak to your doctor about your diabetes risk factors, especially
if you have a family his ѽ