Parent Teacher Magazine Union County Public Schools Nov/Dec 2016 | Page 19

Ask the Doc...

This article was written by guest contributor Dr. Lisa Merritt, D.C., C.T.N.,C.Ac.

For each publication, our local alternative care physicians, Dr.
Lisa Merritt and Dr. Sara Butkovich will answer your questions about
chiropractic, acupuncture, fitness, nutrition and stress management:
Today’s question is from Janet K. and she asks…
“WHAT BRAIN RICH FOODS ARE BEST TO SERVE MY CHILDREN?”
Dr. Merritt answers, “Janet, that’s a great question! Last publication,
my associate, Dr. Sara, discussed proper posture when carrying a
backpack to keep the spine aligned for optimum nerve function to the
whole body and the brain. Along with that structural support, there is
a nutritional component for nerve/brain health. Here are 10 dietary
habits I would suggest to improve cognitive function for anyone.
1. Eat the good fats such as coconut oil, extra virgin olive oil
and avocados and stay away from all bad fats such as fried foods or
chips. These fats improve memory and focus.
2. Three to four times a day eat healthy small portions of
proteins such as Alaskan wild caught salmon, free range eggs and
raw unsalted nuts and seeds e.g. walnuts, pecans, sunflower seeds
and pumpkin seeds. Proteins keep your blood sugar balanced and the
brain needs constant fuel to stay alert and maintain high function.
3. Have 6-7 servings per day of low starch veggies such as
celery, broccoli and green leafy vegetables. These foods are high in
Vitamin A and K and provide antioxidants to remove inflammation in
the brain.
4. Two to three servings of fruits e.g. blueberries and
blackberries provide Vitamin C, Vitamin K and fiber that can prevent
brain degeneration.
5. Three times a week, include beets, carrots, sweet potatoes
and other root vegetables reduce inflammation and increase blood
flow to the brain.

6. Bone broth (bones simmered 45 minutes) provide immune
building collagen and improves intestinal function. Remember beef
or chicken soup helps with colds too! A healthy gut helps make a
healthy brain.
7. Dark Chocolate (70%-85%) is high in flavonoids, rich in
antioxidants and has brain protective qualities.
8. Sugar is the most detrimental “food” and a low sugar and low
carbohydrate diet is recommended for optimum health and mental
clarity. This will keep the weight off too! Sweets are a treat and
should be given only once or twice a month for special occasions.
9. Hydration is extremely important and eight 8 oz. glasses of
purified water is essential each day. No power, caffeinated or energy
drinks are needed.
10. Natural spices and condiments e.g. turmeric, ginger and garlic
improve blood flow and improve brain function.
Recipe ideas: Breakfast-try a spinach omelet; Lunch –make a
kale, walnut, blueberry salad with an olive oil dressing and for dinner
enjoy baked salmon, steamed broccoli and a sweet potato! That will
make you and your family “Brain” ready for a great day! For more
ideas, come to our fun and healthy choices workshop.
Dr. Merritt is the founder of Weddington Chiropractic Wellness
Center at Blakeney. Her 35 years of professional experience have
enhanced the health of thousands of patients in the greater Charlotte
community. The center is located at 8832 Blakeney Professional
Dr. Ste. 100 Charlotte, NC. The total health approach includes
chiropractic, functional medicine nutritional counseling, acupuncture,
massage and fitness for all ages.

Healthy Kids…Heathy Parents…Healthy School Year…

Your journey to wellness begins here!
Integrative services for all ages: Chiropractic, Acupuncture, Weight Loss/Cleanse Programs,
Functional Nutritional Analysis, Massage, Biofeedback, Cold Laser Therapy, Customized Orthotics,
Exercise Therapy and Peak Performance & Sports Injury Therapy.
Call today and mention this ad to
receive a COMPLIMENTARY
15 minute consultation
of your choice.
Call soon…limited time offer.
704-817-7618.

weddingtonwellness.com
704-817-7618
Weddington Chiropractic
Wellness Center at Blakeney
8832 Blakeney Prof. Dr.,
Dr. Sara (pictured bottom center) did an injury prevention workshop with
Suite 100
the Marvin Ridge Cheerleaders.
Charlotte, NC 28277

Dr. Lisa Merritt and Dr. Sara
Butkovich of the Weddington
Chiropractic Wellness Center
at Blakeney.
Parent Teacher News • Nov/Dec 2016 • 17