Parent Teacher Magazine Union County Public Schools March/April 2018 - Page 21

- Family Fun Workout - We're BACK with The Family Fun Workout! This workout should be fun with an old-school twist! We're playing HANGMAN! Split the family into two teams and play Hangman. The losing team of each round is responsible for performing the exercises of the losing word's letter. Check each letter below to determine the exercises and reps. Email us if you have q uestions! A-50 Jumping Jacks E-1 Min Wall Sit F-10 Burpees B-20 Crunches G-20 Sec Arm Circles C-50 Squats H-20 Squats D-15 Push-ups I-30 Jumping Jacks M-20 Burpees N-25 Burpess J-15 Crunches O-40 Jumping Jacks K-10 Pushups P-15 Sec Arm Circles L-2 Min Wall Sit Q-30 Crunches R-15 Pushups S-30 Burpees T-15 Squats U-30 Sec Arm Circles V-3 Min Wall Sit W-20 Burpees X-60 Jumping Jack Y-10 Crunches Z-20 Pushups Fruit and Veggie Pops Ingredients: 1 cup Bolthouse Farms Strawberry juice 1 cup Bolthouse Farms Banana Honey Almond Butter juice 1 cup Bolthouse Farms Berries & Green veggies juice 2 cups fresh beetroot juice 1 cup fresh carrot juice 1 fresh banana, sliced 2 cups Greek yogurt 4 tablespoons honey Instructions: Mix all juices in a blender. Add Greek yogurt and honey and mix until well incorporated. Strain through a fine sieve and pour into ice pops molds, about 3/4 of the way. Add banana slices. Refrigerate for a few hours or overnight. • One-to-One Instruction • Individualized Programs • NO CONTRACTS • Guaranteed Results • Reading • Math • Geometry • Study Skills • Writing • Algebra I & II • SAT & ACT • And More! Our system is designed to rapidly increase academic skills and improve concentration span. This is a quick and easy way to get your kids to eat more fruits and veggies without them even knowing. Enjoy! Please join us for... TASTE OF WELLNESS March 22nd (Let’s Sleep on It) • April 26th (Do A Little Brain Dance) Drop in anytime between 5:00 - 7:00 p.m. and sample our services for FREE! • Chiropractic Care • Acupuncture with Essential Oils • Massage Therapy • Cold Laser Pain Therapy • Functional Medicine Healthy Refreshments, Infused Water & Wine Served Dr. Lisa Merritt and Dr. Sara Butkovich of the Weddington Chiropractic Wellness Center at Blakeney. Weddington Chiropractic Wellness Center at Blakeney 8832 Blakeney Prof. Dr., Suite 100 • Charlotte, NC 28277 • 704-817-7618 • Parent Teacher Magazine • Mar/Apr 2018 • 19