Beatrice's Healthy Options
Beatrice RD Hair
818 Corporate Circle
Salisbury, NC 28147
704-633-8207
704-633-8206 - Fax
[email protected]
You want your family to eat healthy, tasty food, but you’re busy.
What should you do?
Instead of unhealthy fried chicken, make “Beatrice’s Better-than-fried
Chicken” for dinner. Add an easy-to-prepare side dish of squash. Create a
delicious kale salad, and finish with a wonderful no-bake cheesecake.
The following healthy recipes are dairy-free, gluten-free, toxin-free,
soy-free, sugar-free, and MSG-free. You can even hide vegetables in the
dessert—a secret weapon for any supermom who knows that her kids
need to eat more vegetables!
What is the thinking behind these recipes? Before the industrial
revolution, people ate food from local farms. They cooked it themselves.
Now, most foods are processed with chemicals to be more flavorful
and last longer. They are genetically modified to be bigger and more
attractive. They even have pesticides built into their genes with these
genetic modifications. Cows and chickens grow faster, thanks to
hormones and antibiotics. Milk produc