P.A.R.C. Mag Issue #7 - Page 74

7 Minute Workout is another exercise app by Simple Design Ltd., selected as Best of 2016 App, Top Trending App, and Best Self-Improvement App by Google Play (https://play.google.com/store/apps/details?id=com.popularapp.sevenmins&hl=en). Many people would agree that 7 minutes is not a long period of time. Especially, if it is being used to for something good like working out. Even if you are at a peak of fitness level you do not just stop, you keep going and apps like these help you along the way. Of course, an app like 7 Minute Workout is a great way to start if you have preconceived notions that losing weight or working out to be healthy is a lot of work. These apps: MyFitnessPal, SWORKIT, 7 Minute Workout and many others are a means to an end. People want to be healthy, they want to lose weight, and want to get fit. Apps are not the only way to reach these goals, but they sure help! Find an app that you like, one that will help you accomplish your goals, join a gym, take a walk around the neighborhood, whatever you want, just keep moving towards your personal victories.