P.A.R.C. Mag Issue # 1 | Page 71

and think about you. You deserve to be treated better by you, enjoy your sleep.

Hall, Alena. "6 Ways Smoking Affects Your Sleep." The Huffington Post. TheHuffingtonPost.com, n.d. Web. 10 Aug. 2016. www.huffingtonpost.com

"Insomnia (Chronic and Acute Insomnia) Causes and Symptoms." WebMD. WebMD, n.d. Web. 10 Aug. 2016.

Jacobs, Deborah L. "12 Ways To Beat Insomnia And Sleep Better--No Matter What's Keeping You Awake." Forbes. Forbes Magazine, 04 Mar. 2012. Web. 10 Aug. 2016.

Trouble sleeping? Need help? Call the Sleep Clinics of America. There are professionals available to assist you.

Photo credit by: Corey Murray