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29%
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pric
PALEO KIDS
GIE-RESISTANT
PARENTS OF VEG
IF YOU’VE
’RE NOT ALONE
ING...
CHILDREN: YOU
OF THE FOLLOW
EXPERIENCED ANY
toes,
y toma
spinner, wash cherr
operate a salad
-friendly
purée into a Paleo
or mix pumpkin
pancake batter.
.
7. Eat togetherof Epidemiology &
al
A recent Journ
the family
h study found that
Community Healt
study
eats better. This
that eats together,
ent schools
children in 52 differ es who
looked at 2,400
famili
study found 656
in London. The
her at a table,
s ate meals toget
es who
said they alway
did, and 92 famili
en in
768 who sometimes
Interestingly, childr
portions
never ate together.
averaged 5 daily
“always” group
the
with 4.6 in
ables, compared
of fruit and veget
the “never”
group and 3.3 in
the “sometimes”
your family from
ules keep
group. If busy sched day, making it happen
every
eating together
still make
times a week will
even a couple of
ing different
or simply choos
ple, I
a big difference—
will work. For exam
, so
mealtimes to share
Thursday nights
on Monday and
play tennis
those nights,
g family dinner on
days.
rather than havin
together on those
have breakfast
we
%
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eg
-B
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win
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nline:
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Go O & Easy
uick
Q
$29.95/yr US | $36.25/yr CAN
of
Profile on behalf
conducted by Pure
lian
y Kids Survey was
of over 1,000 Austra
*The SPC Sneak
entative sample
Australia.
involving a repres
of age from across
SPC in July 2014,
n aged 2–12 years
S/
parents with childre
O-AVOID-VEGGIE
ICKS-KIDS-USE-T
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COM.AU/THE-MO
WWW.KIDSPOT.
ces
Additional Resour
have
that I don’t think
a few websites
Finally, here are
Magazine or talked
before in Paleo
good,
been highlighted
but that still have
in Paleo circles,
about frequently
practical advice:
a mom who
is.com: Tips from n’t touch with
mykidsreallyeatth other children would
en what
s and recipes.
feeds her childr
persed with photo
a 10-foot pole, inters
trenches,
om: Tales from the
realmomnutrition.c , and how to navigate healthy
e from the real world l and living scenarios.
advic
rn schoo
snacking in mode
BOOK CORNER
Kath
r
m:
n.squarespace.co
itsnotaboutnutritioa PhD in sociology from
has
y
n
Co
razzelli
“Paleo by Season”
P
“This book
is all about
cooking,
and falling
in love with,
real food.
And thus, it
isn’t just for
the novice
cook. It’s for
everyone...”
34 Oct/Nov 2014
Blogger Dina Rose more than 15 years’ experience
and
ges a unique
Duke University
er to
research. She levera
in teaching and
logist and a moth
ing
expertise as a socio
by focus
ination
kids’ eating probl
Pete of Pete’s Paleo wants combparents of theirem: eating habits, emsnutrition.
solve
not
help
the root of the probl
people to fall in love with realonfood
the final article in
, stay tuned for
e that your
In the next issue
learn how to ensur naturally
, in which you’ll
this
ete Servold’s been in love with series circadian rhythms are well tuned and ling
en's
and schoo
cooking since he was a little childr rted—and why modern sleeping ing pace!
kid.
suppo
s learn
slowing your child’
Some of his first and favorite habits could be
food
$6.99 US / $7.9
The Food:
Swee
t
Cook Potato
ies
(p 26
)
Winter Squash Ch
ili
Pumpkin Chia Pu
dding
Almond Wafer Co
ok
Turkey Stuffed M ies
ushrooms
Spiced Kale Sala
d
memories are making meatballs with
his grandmother. He soon graduated
to helping her make apple pies from scratch; he
49
got to pinch the Crisco together with the flour to
Oct/Nov 2014
make the dough. Not very Paleo, he knows, but
it helped shape his love affair with food.
Servold’s now a classically trained chef (he
graduated from Le Cordon Bleu) and owner of
Pete’s Paleo, a Paleo meal delivery service.
He’s also the author of the new book “Paleo by
Season: A Chef’s Approach to Cooking,” which
Servold says is as much a culinary guide as it is
a seasonal-ingredient Paleo cookbook.
“As a chef, I really wanted people to stop
And, he insists, the beer butt chicken on page
being scared of cooking,” he says of his
96 of the book is something everyone should
intentions for this book. “I really wanted people
make. You don’t need a fancy grill or smoker to
to see how fun and beautiful and awesome it is.”
experience it; Servold’s made it in a tiny oven in
So, in the book, Servold becomes a teacher.
a tiny Minnesota apartment in the dead of winter.
He talks about everything from what kinds of
“If you’ve done it you know how amazing it is,
knives and cutting boards to use, to how to
and if you’ve never done it, you need to just try
butcher a chicken and filet a fish. He includes
it,” he says.
roasting charts for different vegetables. His
This book is all about cooking, and falling
lessons serve to prepare beginner cooks
in love with, real food. And thus, it isn’t just for
for whatever fresh ingredients they happen
the novice cook. It’s for everyone, even the
to come across at the butcher’s shop or
experienced chef who’s heard about Paleo
farmers market, since using the best seasonal
and is interested in fresh takes on things
ingredi