Crispy Green Beans
and Special Sauce
by CHELSEA GOLD
LIST of INGREDIENTS the METHOD for the GREEN BEANS
1 / 2 lb fresh green beans , washed and trimmed
1 large egg 1 TBSP olive oil 1 / 4 cup coconut flour 1 / 2 cup shredded coconut 1 tsp sea salt 1 tsp garlic powder
1 / 2 tsp paprika dash black pepper
for the SPECIAL DIPPING SAUCE
1 / 2 cup mayonnaise 1 TBSP tomato paste 1-1 / 2 tsp fresh grated horseradish
2 tsp paprika 1 / 2 tsp garlic powder
Pinch of sea salt for the GREEN BEANS
1 Preheat oven to 425 ° F . Line a baking sheet with parchment paper , set aside .
2 In a small bowl , whisk together the egg and olive oil .
3 In a separate small bowl , combine the coconut fl our , shredded coconut , salt , garlic powder , paprika and pepper .
4 Place green beans in a large bowl . Pour in the egg wash and toss gently to fully coat . Add the coconut fl our mixture and toss again . Place beans on the prepared baking sheet . Bake 15-20 minutes , or until beans are soft and the coating is lightly browned and crisp . If needed , place pan under the broiler for a minute to help it brown , but watch it carefully as it can burn quickly . Serve green beans
for the SPECIAL DIPPING SAUCE
1 In a small bowl , whisk together all of the ingredients until combined .
20 October 2017 Paleo Magazine Insider