Paleo Magazine Express January 2015 | Page 16

Anna Hus in Wild Duck With Roasted Plums and Kale Broth se Serves: 2 | Preparation Time: 10 minutes | Cooking Time: 75 minutes | Total Time: 85 minutes This duck recipe effortlessly illustrates how simple ingredients can be transformed into something a little bit special. Wild duck may not be your everyday meat, but it’s not vastly expensive and it makes a great choice for a special meal. The emerald green kale is simmered in game stock to make a savory broth that keeps the dish humble. Plums suit the sweet, gamy flesh particularly well, and a touch of star anise enhances the savory flavors of the dish. Although there is a distinctive Asian air about these ingredients, the effect is subtle, with clean flavors. Wild ducks vary in size, and the amount you need will depend on appetite. One medium duck will serve one to two people; if you want to be generous, allow one duck per person. 1 or 2 wild ducks Sea salt Freshly ground black pepper 6 plums, halved (sour ones work just as well as sweet) 1 star anise, broken 2 cups finely shredded kale Preheat the oven to 400ºF. Rub the duck with salt and pepper, then place it on a roasting tray with the plum halves. Put a piece of star anise in the cavity of each plum. Put the tray on the center shelf of the oven and roast for 25–40 minutes, depending on the size of the ducks. The flesh should be thoroughly cooked rather than pink for this dish. When the duck is cooked, remove from the oven and allow to rest for 5 minutes before carving. Carve the duck breasts whole and remove the legs. Place in a small frying pan with the plums, cover and set aside. Now you need to make a stock with the duck carcass. This may seem like a step too far, but the broth is an integral part of the dish and duck stock is well worth the effort, providing maximum flavor and value from the bird. Chop the carcass in half, add just under a pint of cold water and simmer gently for about 30 minutes. You can give it longer to extract maximum flavor. For more of an Oriental twist, add a few slices of fresh ginger and garlic. Once the stock has flavor, add the shredded kale and simmer for around 8 minutes, depending on how well cooked you like your kale. Add a few tablespoons of the stock to the frying pan with the duck and plums, set over medium heat and cook gently for a few minutes to warm everything through and create a little sauce for the duck. Serve the duck with the plums, and a portion of the broth on the side. 16 January 2015 eNewsletter