The Bicycle Exercise
This exercise is among the best stomach exercises for the rectus abdomen. This
exercise is performed in the following steps:
lie down on the floor and bring your palms to the back of your head bring your knees towards your chest without moving your neck bring the left elbow towards the knee of the right leg by turning your upper body to the right side after a few minutes, reverse your positions and bring the right elbow towards the knee of the left leg. Doing the bicycle exercise regularly will help get rid of your excess belly fat.
Reverse Abdominal Crunch Exercise
This exercise can be done in gyms as well as during exercise sessions. This exercise is performed in the following steps: Lie flat on your back by stretching your legs and placing your hands behind the lower back.
Raise your legs slowly and steadily in a position perpendicular to the floor. Don’t bend your legs.
Take your legs as high as possible while keeping the lower back flat on the floor and then bring them down slowly.
Stop just before the legs touch the floor and bring them up again.
Repeat procedure several times to benefit from the exercise. These exercises are among the best stomach exercises which are easy to do and have shown positive results in many people. Your own personal success with these work out methods depend entirely on your determination and hard work.
CONCLUSION
Abdominal fat is so easy to gain especially these days when most people's jobs involve sitting in front of a computer all day. Also, in our fast-paced lifestyle, there are so many sources of stress that can result to weight gain and unhealthy habits. And since we are currently enjoying modern times where machines do most of the hard work, we hardly have any opportunity to work out. However, with this report, you have already started your quest for a smaller waist or six pack abs. Now that you know what causes abdominal fats you are now equipped with the right knowledge of what must be avoided to keep fats away.
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