Ozark Mountain Yoga mindful living magazine September2015 ©Copyright 2015 Ozark Mountain Yoga®LLC all rights reserved
4319 S National Ave Num 154 Springfield, Missouri 65810 (417) 597-3198 Bill Lynch Publishing and Marketing [email protected] Holly Krepps Editor-in-Chief [email protected]
Ozark Mountain Yoga mindful living magazine September 2015
FEATURES
Departments
4 Letters
19 Poetry
20 Local Music
24 Featured Asana
35 Healthy Recipe
40 Looking Ahead
6 12-Step-Style Yoga for Addiction and Depression
by Rob Schware
8 Establishing the Foundations of Standing Poses
by Dustin Turner
10 My Yoga, My Recovery
by Sara Caroline McAlister
12 SUP (Stand Up Paddle) and Yoga Meet
by Christie Schafer
14 Brhamari Pranayama
by Rod Simrandev Buckner
26 Catching up with Ryan Ray
by Kat Robinson
29 STEP 3 of The Recovery Tradition
by Holly Krepps
31 Guided Dedication Meditation
by Holly Krepps
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Thank you to our cooperating partner AY Magazine.