Oxfordshire, the place to marry Oxfordshire 2017 | Page 47

S P E C I A L F E AT U R E S
Relax, relax
BEAUTIFUL HAIR AND SKIN CAN BE ACHIEVED MORE EASILY IF YOUR BODY IS NOT
UNDER CONSTANT STRESS. EASIER SAID THAN DONE, WE REALISE, WHEN YOU ARE
TRYING TO CO-ORDINATE THE BIGGEST DAY OF YOUR LIFE! HOWEVER, THERE ARE
SIMPLE STEPS TO TAKE TO TRY TO KEEP YOU CALM, BOTH IN MIND AND BODY:
Aromatherapy: No matter what is going on
around you, aromatherapy can help reduce
tension and induce relaxation. Lavender is the
oil of choice for combating stress, insomnia,
digestive problems, nervous headaches and
depression, while Ylang Ylang, best known for
its aphrodisiac qualities, also uplifts and brings a
sense of well-being.
Diet: If you find yourself running around like a
mad thing and unable to calm down, you might
be getting too much caffeine. Replace tea,
coffee and cola with herbal teas, fruit juices and
mineral water. Incorporating plenty of fresh
fruit and vegetables into your diet will not only
boost your metabolism but will also feed your
skin, giving it that wonderful glow.
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Finally, whenever you feel a slump coming
on, reach for a glass of water. Fatigue is
often caused by mild dehydration so always
keep a glass of water nearby to keep your
energy levels high and your skin beautifully
moisturised.
Sleep: In the old days, sleep deprivation
was a form of torture (it still is, if you ask any
exhausted mother). Try to get your eight hours
a night to rest your body and mind in between
hectic days. If you find dropping off to sleep
difficult, a warm bath with lavender oil often
helps, or rent or buy a meditation or relaxation
CD, which will help your stress levels overall.
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