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THE PHOTO ISSUE
10 Tips To Avoid Winter Slips
XC Oregon Note: Winter fun and exercise in the Pacific Northwest usually
means driving into our nearby mountain areas which requires time crossing a
dreaded icy parking lot. In leading the USA contingent to the annual Mas-
ters World Cup since 2004, XC Oregon Coach/Director J.D. Downing says
that over 90% of the rare injuries on those trips result from XC skiers simply
walking across parking lots. Our wonderful sponsors at The Center have as-
sembled this list list of tips to help you stay upright and healthy this winter.
Falls are a major preventable cause of injury for adults 45 and older. One out
of five falls causes a serious injury, such as a broken bone or head injury.
Slippery, wintry conditions increase the risk of a fall. Keep your footing this
winter by following these tips from the orthopedic experts at The Center.
1. Improve your balance. Strengthening your core and balance exercises
will reduce the risk of slips. Yoga and tai chi exercises are great examples
that help with balance, strength, and flexibility. You can also do simple bal-
ance exercises at home, like standing on one foot and holding for 10 seconds
on each side. Try it while brushing your teeth!
2. Wear proper footwear. Your boots should fit properly, as well as provide
good traction and stability.
3. Dress in layers. Cold, tense muscles can make it more difficult to balance;
bundle up to keep your muscles warm and relaxed.
4. Walk like a penguin. When you point your toes slightly out and “shuffle”
like a penguin, you maintain more stable support.
5. Use care when you get in and out of your car. Go slowly and make sure
you have stable footing.
6. Keep both hands free for balance. Don’t put your hands in your pockets
or carry loose items.
Returning in 2019! Ski Your Age Challenge
(your choice: kilometers or minutes)
7. Watch out for black ice.
8. Use handrails on stairs, so you can catch yourself if you slip.
9. Keep walkways clear. Shovel right away after a snowfall. Use salt or sand
on your front steps, driveway, and sidewalk.
10.) Watch out for slippery or wet surfaces when entering buildings.
CARING FOR
KIDS FROM
HEAD TO TOE
Children and teenagers need specialized orthopedic and neurosurgical care for their growing bodies and brains.
We have always cared for children at The Center because we are passionate about helping children become healthy
adults. Our new pediatric specialists are here to provide a wider range of specialized treatment options for families
in Central Oregon, with exceptional care and compassion. Whatever your passion, find your strength here.
Make an appointment today.
541.382.3344 TheCenterOregon.com
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