Our Maine Street's Aroostook Issue 22 : Fall 2014 | Page 81
intake of empty calories, and drinking plenty of water are
all part of a well-balanced diet too.
Sleep - Your body needs time to rest and repair. Adults
should strive for the recommended 7 – 8 hours per night
for optimal health.
Prevention - When it comes to aging well, a good dose of
prevention goes a long way. This includes taking steps to
control disease risk factors such as high blood pressure,
high cholesterol, and obesity. Remember, it’s never too
late (or too early) to take better care of yourself!
You don’t have to succumb to getting old just because
you’ve had an abundance of birthdays. After all, age is just a
number. By applying some of these tips you can help pave
the way to longevity, happiness, and health. Remember,
you control two-thirds of your destiny so get out there and
be an active participant in your life!
Sources:
Caring.com, “Five Secrets to Aging Well”
HuffingtonPost.com, “Aging Well: Tips to Help You Age Brilliantly”
WebMD, “The Secrets of Aging Well”
National Institute of Health, “7 Steps to Aging Well”
The Washington Post, “The Aging Brain”
Healthy You is a free community program from Cary Medical Center
that addresses your overall wellbeing including physical, mental,
emotional, social, and spiritual health. For program information or
calendar of events, go to www.carymedicalcenter.org or call Cary
Medical Center’s Public Relations Department at 207.498.1361.
Disclaimer: The information presented in this article is not a
substitute for professional medical advice. Please consult your
healthcare provider for health questions and recommendations
specific to you.
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FALL 2014
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