Our Maine Street's Aroostook Issue 18 : Fall 2013 | Page 21

or play an instrument are just a few other suggestions.
The brain is like a muscle and the more it is used, the
stronger it will be!

Interestingly, another important way to support
the health of one’s brain is through social interaction.
Research supports the notion that social interaction
plays a positive role in one’s cognitive abilities and
overall health. According to the National Institute on
Aging, “Several research studies have shown a strong
correlation between social interaction and health and
well-being among older adults, [while] social isolation
may have significant adverse effects for older adults.” In
other words, stay in touch. Online social networking
has its benefits, but nothing beats in-person socializing.
Writing a letter, joining a book club, making a phone
call, or paying a visit to someone you love are just a few
examples of activities that can have a lasting impact.

Another good way to stay in touch is to volunteer
with a local organization. Having the opportunity to
meet new people and start new friendships can be
exciting and may give you a renewed sense of purpose.
You may even have a chance Ѽ