Our Maine Street's Aroostook Issue 10 : Fall 2011 | Page 68

Make My Hamburger Rare Please

Presented by Professional Home Nursing
by Vickie St. Peter

Salmonella and Escherichia coli (E. coli) are respon-
sible for multi food illnesses caused by improper handling
and cooking of foods, especially meats.
What is Salmonella?
Salmonella is a bacteria found in or on unrefrigerated or
undercooked eggs and meats, and unclean prep and cooking surfaces. Many animals and reptiles are natural carriers
of salmonella, especially if they are egg laying.
What is E. coli?

E. coli is an intestinal bacteria found in humans and
most animals. Inside of the intestinal tract, E. coli helps
with the breakdown and digestion of food. Outside of the
intestinal tract, E. coli can multiply rapidly and contaminate whatever surface or food it comes in contact with causing serious illness.
What are the signs and symptoms I may have, if I have
been exposed to Salmonella or E. coli?

Signs and symptoms of exposure to Salmonella or
E. coli can range from mild to life threatening. As with
many illnesses, the young and elderly are at higher risk of
becoming sicker when exposed to these two bacteria.

Signs and symptoms are:
•Cramps
•Vomiting

•Mild to severe diarrhea

•Headache / body aches
•Weakness

•Weight loss
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FALL 2011

•Rapid loss of body fluid (dehydration)
•In severe cases – kidney failure, brain damage
death

How do I prevent becoming sick from Salmonella or E.
coli?

Things to do to help keep you from becoming sick
from Salmonella and E. coli are:

•Wash your hands with hot soapy water after going
to the bathroom

•Thaw meats in the refrigerator or microwave - ne