Other PDFs/Documents doTERRA Slim & Sassy Brochure v9 - Page 20

Flexibility Training Recommended: 7 days a week Increase blood flow to muscles and prevent injury Static Stretching: holding a stretch for 20–60 seconds Dynamic Stretching: repeated, controlled muscle movements (arm circles, walking lunges) TIP: Try to fit in 10–15 minutes of stretching each day. Not everyone enjoys exercising in the same way. If you are unhappy with your current exercise routine, be creative. Here are a few suggestions to help you get started. • Biking • Kayaking • Basketball • Kickball • Skiing • Gardening • Yoga • Swimming 20 • Dancing • Zumba® • Jump Rope • Ice Skating • Hiking • Rock Climbing • Cross-Country Skiing • Walking