Flexibility Training
Recommended: 7 days a week
Increase blood flow to muscles and prevent injury
Static Stretching: holding a stretch for 20–60 seconds
Dynamic Stretching: repeated, controlled muscle
movements (arm circles, walking lunges)
TIP: Try to fit in 10–15 minutes of stretching each day.
Not everyone enjoys exercising in the same way. If
you are unhappy with your current exercise routine,
be creative. Here are a few suggestions to help you
get started.
• Biking
• Kayaking
• Basketball
• Kickball
• Skiing
• Gardening
• Yoga
• Swimming
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• Dancing
• Zumba®
• Jump Rope
• Ice Skating
• Hiking
• Rock Climbing
• Cross-Country Skiing
• Walking