Other PDFs/Documents doTERRA Slim & Sassy Brochure v9 - Page 19

EXERCISE Exercise does more than just burn calories. It can positively influence many components of health, including body chemistry and physiology. Proper exercise expends calories during and after activity, promotes better sleep, decreases cravings for unhealthy food, and can even elevate cognitive function. To achieve a well-rounded fitness routine, incorporate aerobic, strength, and flexibility training into your exercise each week. Aerobic Training Strength Training Recommended: 5 days a week Recommended: 2 days a week Exercise that uses large muscle groups and increases heart rate Exercise that focuses on specific muscle groups Low intensity: walking Moderate intensity: jogging High intensity: sprinting Home: push-ups, abdominal crunches, leg squ …ÑÌ°É•Í¥Íх¹”‰…¹‘Ì()Q%@聥´™½È€ÄÔÀµ¥¹Õѕ́½˜±½ÜÑ¼µ½‘•É…Ñ”)¥¹Ñ•¹Í¥Ñ䁽ȀÜԁµ¥¹Õѕ́½˜¡¥ ¥¹Ñ•¹Í¥Ñ䁅•É½‰¥Œ)•á•É¥Í”•… Ý••¬¸()å´è™É•”Ý•¥¡ÑÌ°É•Í¥Íх¹”µ…¡¥¹•Ì°ÁÕ±°µÕÁÌ()Q%@èMÑɕ¹Ñ ÑɅ¥¹¥¹œÝ¥±°¡•±Àµ…¥¹Ñ…¥¸µÕ͍±”)µ…Í́‘ÕÉ¥¹œÝ•¥¡Ð±½ÍÌìÍÑɥٔÑ¼Ý½É¬…±°µ…©½È)µÕ͍±”É½ÕÁ́™½È…ÁÁɽ᥵…Ñ•±ä€Ðԁµ¥¹ÕѕÌ)•… Ý••¬¸(+Šq$ÍхÉѕ„Íх¥È±Õˆ…Ёݽɬ¸]”Ý…±­•Ñ¡”Íх¥É́½¸½ÕÈ)‰É•…­Ì…¹…Ё±Õ¹ Ñ¥µ”¸$Ý•¹Ð‘½Ý¸„Ñ½Ñ…°½˜€Äà°àÌЁÍѕÁÌ)…¹±¥µ‰•ÕÀ€ÄÌ°ÈàÀÍх¥É́™É½´•‰ÉՅÉäÑ¼ÁÉ¥°»Št+ŠL!½±±äMµ¥Ñ °€ÅÍЁA±…”°€ÈÀÄÌ((Ää((