Other PDFs/Documents doTERRA Slim & Sassy Brochure v9 - Page 15

Serving Sizes Circumference and thickness of spread hand (or more!) Volume of clenched fist Circumference and thickness of palm Diameter and thickness of thumb (or less!) Target Food Groups High-water content, color and antioxidant rich, fresh or cooked fruits and vegetables Complex carbs & whole grains • Legumes & vegetable proteins • Starchy fruits & vegetables Low-fat animal proteins • Protein-rich nuts & seeds Simple sugars • Dressings & spreads • Desserts *Portion sizes for 3 meal per day diet program. 15