Change Your Attitude
Many believe that weight management is only a factor of proper nutrition and exercise; however,
one of the greatest influencers is the right mental state. A person’s success at managing weight can
usually be traced to how they begin. Creating a healthy lifestyle can be challenging; based on your
starting point, there can be significant obstacles to overcome. In order to provide the best chance
possible, individuals need to prepare themselves mentally as well as physically.
The common attitude associated with lifestyle change or weight management is often negative and
restrictive. This attitude is not sustainable and makes weight management seem like an elusive goal.
A better approach is to focus on the positive aspects of undertaking a lifestyle change. Below are a
few suggestions for maintaining a positive attitude toward a healthy lifestyle change:
• A lot of pessimism arises from false or unreasonable
expectations, especially when those expectations
involve you. Set smaller goals within larger ones. When
you provide yourself with realistic expectations you
will be more likely to succeed.
• Consider befriending new people—people who are
optimistic and have a healthy attitude towards life.
Sometimes a poor attitude is a result of surrounding
ourselves with individuals who have negative
perspectives.
• Post a blank sheet of paper on the wall or use a journal
to count your achievements. Focus on the positive
aspects associated with your goals instead of minor
failures. When faced with a negative thought, use this
record to remind yourself of your achievements.
• Find a support system—someone who will be honest
and supportive as you work toward reaching your goals.
Be specific about your needs and your desires so that
they understand where they can be of the most help.
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