CHAPTER How to use essential oils internally Now that you know the benefits of using essential oils internally, that they have been proven safe to use, and how they interact with the body, you might be wondering, “How 1 CHAPTER 2 CHAPTER 3 CHAPTER 4 exactly do I use essential oils internally?” There are many methods for internal essential CHAPTER Why use oil application that even essential oil beginners can essential enjoy. Below oils are a internally? few simple ways to use essential oils internally. Water Research To enjoy the internal benefits of essential oils, you can always add a drop or two to a glass of water. Not only will essential oils add potent flavor to plain water, but this provides an easy way to use essential oils internally. Supplement Capsules Safety guidelines Another simple way to use essential oils internally is to place a few drops into a supplement capsule. dōTERRA® offers vegetarian capsules that are free of preservatives and animal products, and are easy to digest. Direct Application How to use essential oils internally Essential oils can also be placed directly in the mouth and swallowed for internal benefits. Keep in mind that essential oils are extremely potent, and even one drop on or under the tongue will be powerful. For essential oils that are too powerful to take directly, dilute a drop in at least four ounces of water before swallowing. Remember, essential oils like Cassia, Cinnamon, Clove, Cumin, Oregano, and Thyme should always be diluted. Cooking and Baking Adding essential oils to your favorite food dishes and baked goods is a wonderful way to experience the flavor-enhancing benefits of essential oils, not to mention their benefits for the body. The smallest amount of essential oils can enhance the flavor of any entrée, beverage, dessert, marinade, or any other dish that can use complimentary flavors.