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CHAPTER
How to use essential oils internally
Now that you know the benefits of using essential oils internally, that they have been
proven safe to use, and how they interact with the body, you might be wondering, “How
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exactly do I use essential oils internally?” There are many methods for internal essential
CHAPTER
Why use
oil application that even essential oil beginners
can essential
enjoy. Below oils
are a internally?
few simple ways to
use essential oils internally.
Water
Research
To enjoy the internal benefits of essential oils, you can always add a drop or two to a glass of water. Not only
will essential oils add potent flavor to plain water, but this provides an easy way to use essential oils internally.
Supplement Capsules
Safety guidelines
Another simple way to use essential oils internally is to place a few drops into
a supplement capsule. dōTERRA® offers vegetarian capsules that are free of
preservatives and animal products, and are easy to digest.
Direct Application
How to use essential oils internally
Essential oils can also be placed directly in the mouth
and swallowed for internal benefits. Keep in mind that
essential oils are extremely potent, and even one drop
on or under the tongue will be powerful. For essential
oils that are too powerful to take directly, dilute a drop in at least four ounces of
water before swallowing. Remember, essential oils like Cassia, Cinnamon, Clove,
Cumin, Oregano, and Thyme should always be diluted.
Cooking and Baking
Adding essential oils to your favorite food dishes and baked goods is a wonderful
way to experience the flavor-enhancing benefits of essential oils, not to mention their benefits for the body.
The smallest amount of essential oils can enhance the flavor of any entrée, beverage, dessert, marinade, or
any other dish that can use complimentary flavors.