3 CHAPTER Safety guidelines When it comes to safely using essential oils internally, there is a lot to consider. Most importantly, we must remember that not all essential oils are created equal—each essential oil has its own CHAPTER chemical makeup, its own set of benefits, and reacts with the body in its own way. In addition, How to use essential oils internally essential oils are not created equally because harvest, production, and testing can vary from distributor to distributor. This means that while some essential oils are pure and thoroughly tested, others include fillers, preservatives, or impurities that lower the quality of the oil, and 1 CHAPTER 2 CHAPTER 3 CHAPTER 4 CHAPTER make it unsafe for internal use. Appropriate doses Why use essential oils internally? Research You must also consider your own personal health history, and any health conditions before using essential oils internally. Consult with Lim e Cit aur rus ant ifoli a 15 m L your physician before internal application, and consider your personal state of health. Safety guidelines Once you’ve considered all of the safety factors, you must still use essential oils in appropriate doses to ensure safety during internal use. Whether you are using essential oils aromatically, topically, or internally, using the proper dosage is the best way to maintain safe use. While the appropriate dose will vary from person to person based on health How to use essential oils internally status, age, size, and the oil itself, there are a few general guidelines that will help the user to stay within the parameters of safe use for internal application.