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Ylang Ylang Take internally for antioxidant support* Vetiver Add to tea or hot drinks during the winter season to promote immune-supporting properties* Tangerine Add 1–2 drops to smoothies, teas, lemonade, or water for flavor Roman Chamomile Add 1–2 drops to hot drinks or herbal teas to soothe the body and mind* Peppermint Add 2–3 drops to your favorite smoothie recipe for a refreshing boost of flavor Myrrh Add 1–2 drops to ¼ cup of water with a little agave or honey to help ease the stomach* Lime Add one drop to drinking water to enhance flavor . . . . . Essential . . . . oils . . you . . should . . . not . use . . internally . . . . include: ........................ . . . . . Arborvitae . . . . . . . . . . . . . . . . Douglas . . . Fir . . . . . . . . . . . . White . . Fir . . . . . . . . . . . . . . Cedarwood . . . . . . . . . . . . . . . . Eucalyptus . . . . . . . . . . . . . . . Wintergreen ........... . . . . . Cypress . . . . . . . . . . . . . . . . Spikenard .......................... ............................................... ............................................... ............................................... ............................................... Commiphora Melaleuca Citrus majorana alternifolia piperita aurantium 15 15 mL Melaleuca Peppermint Petitgrain Lemon Take internally to help with seasonal respiratory discomfort* Lemongrass Add to entrées and meat dishes for flavor and to promote healthy digestion* Marjoram Add 1–2 drops to water, citrus drinks, or veggie caps to support healthy immune system function* Oregano Put one drop in place of dried oregano in spaghetti sauce, pizza sauce, or on a roast Petitgrain Take internally to help calm the nervous system, ease tense feelings, and promote restful sleep* Spearmint Add to any drink, dessert, salad, or entrée to promote digestion and enhance flavor* Thyme Use 1–2 drops in meat and entrée dishes to add a fresh, herbal flavor Wild Orange Add a drop to your water for a burst of flavor and to promote overall health* * These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent disease.