How can I be sure that I ’ m using essential oils safely ?
Although essential oils are safe when we use them correctly , if you overwhelm your body with too much of an essential oil , it can lead to unwanted outcomes . Cells in the body employ complex chemical reactions to metabolize the essential oil , but when the body is overwhelmed with an improper amount , it exceeds the cells ’ metabolic capacity . Remember that it is never desired or appropriate to exceed the metabolic capacity of the cells . Using an essential oil in the way and amount that it was intended will help you prevent overwhelming the body with incorrect essential oil levels .
APPLICATION ADULT
CHILD
|
Ideal Amount |
24 hr Max |
Ideal Amount |
24 hr Max |
Aromatic |
– |
– |
– |
– |
Internal |
2-4 drops |
12-24 drops |
1-2 drops |
3-12 drops |
Oral |
1-3 drops |
4-18 drops |
– |
– |
Dermal |
3-6 drops |
12-36 drops |
1-2 drops |
3-12 drops |
How can I be sure that I ’ m using essential oils safely ?
• Always keep the safe amount-per-day guidelines in mind .
• Avoid applying oils directly to the nose , ears , or around the eyes .
• For topical application , it is important to consider dilution . Dilution helps you avoid sensitivity with essential oils , and is particularly helpful for young or small children , or those with sensitive skin . It is also important to remember that some essential oils ( Cassia , Cinnamon , Geranium , Lemongrass , Oregano , and Thyme ) should always be diluted before topical use .
• Make sure to store essential oils out of the reach of children . This will help prevent accidental ingestion .
• When storing essential oils , you ’ ll also want to keep the oils away from excessive light or heat , because this can alter the chemical properties of the essential oil significantly .
• Always help younger children apply essential oils to make sure they get the proper amount . It is also a good idea to encourage teenagers to set a good example for younger children by always following guidelines for proper usage .