Now that you understand the benefits of using essential oils aromatically , you might be looking for ways to get started with aromatic use . When used safely , essential oils have endless applications for purifying the air , improving mood , and promoting a calm , relaxed atmosphere . Learn about some of the easiest ways to use essential oils aromatically in the sections below .
Because there are so many factors involved with aromatic use — the size of the room , output of a diffuser , the nature of the air in the room , etc .— it is difficult to control the amount of oil you are exposed to when using essential oils aromatically .
While there is no specific recommendation made for dosage when it comes to aromatic use , it is important to remember that moderation is best . The amount of oil used and duration of diffusion or exposure greatly depends on things like room size , proximity of the person to the diffuser , differential output of diffusers , air turnover in the room — thus it varies from person to person .
It is also important to remember that essential oils are extremely potent , and each person will react differently to the aroma of an oil . Individuals should consider their own personal health and experience with essential oils when determining dosage for aromatic use . When using essential oils aromatically to improve wellness , it is a good idea to consult with a health care provider , specifically when it comes to safe use .
How to make a good diffuser blend
One unique way to enjoy the benefits of essential oil diffusion is to combine and blend several essential oils into one diffuser — thus eliciting a new aroma that offers the benefits of more than one essential oil . The combinations of diffuser blends are limitless , but if you are new to essential oils , it can be difficult to know which oils to pair together for the best results . Follow the advice below to learn how to make a good essential oil diffuser blend at home .