OpenRoad Driver Volume 14 Issue 1 - Page 78

78 ยป OpenRoad Driver 4 5 SHOULDER CHECK (TWIST) Turn around and see directly behind you when driving; best if you can turn around the same amount in both directions to keep the muscle tension on the spine even; twisting is important for most sports. OV E R H E A D R E AC H Reach up and put something heavy onto a high shelf, and take that object down from there as well; bring the upper arms alongside your ears, with your elbows straight. 6 LIE TO SIT Sit up in bed from a lying position without using your hands.