78 ยป OpenRoad Driver
4
5
SHOULDER CHECK (TWIST)
Turn around and see directly behind you
when driving; best if you can turn around
the same amount in both directions to
keep the muscle tension on the spine even;
twisting is important for most sports.
OV E R H E A D R E AC H
Reach up and put
something heavy onto a
high shelf, and take that
object down from there as
well; bring the upper arms
alongside your ears, with
your elbows straight.
6
LIE TO SIT
Sit up in bed from a
lying position without
using your hands.