OpenRoad Driver Volume 14 Issue 1 - Page 77

Volume 14 Issue 1 ยป 77 1 S Q U AT T O T H E F L O O R Squat down, butt to heels, feel able to relax in that position for several minutes, and get up again without needing your arms. 2 3 K N E E L T O S TA N D Sit on your heels in a kneeling position, come up to a high kneel, place one foot in front as if proposing to someone, shift forward to weight- bear through that front foot to stand up; do this equally well on both legs. BEND AND LIFT Bend over by reaching the butt back, keeping a straight back, and lift that case of wine or dog food out of the trunk of the car, and carry it into the garage or kitchen.