2 healthy alternatives to
Bridal season has a lot to do with aesthetics. Not only are brides busy striving to plan the perfect
wedding but, they are busy trying to look their best for one of the most memorable days of their
lives. I also want to look lovely for the camera but, it matters more to me how I feel during that
photo moment. Do I feel bloated, groggy and hungry? Or do I feel energized, confident and
ready to take on dancing the night away? Focus on feeling your best. To feel your best, think
about your healthy diet. You may need a few alternatives to the normal foods you eat to allow
yourself to shine on healthy and happy in those photos.
Love salads? Instead of croutons on your salad, opt for a healthy fat like avocado or nuts. I love
my carbs as much as the next girl and I know that “fat” is always a scary word. What I found is
that by incorporating a necessary healthy fat into your already healthy food choice leaves you
feeling full longer, boosts your metabolism and supports hormone balance. Adopting this habit
will help you enjoy your salads more and help sustain your energy so when it comes time to
boogie on the dance floor, you’re tearing it down. Not only that, but they help you burn that
extra piece of bread and oil you snuck and keep you from feeling that big day stress.