on trend magazine issue 1 | Page 38

Welcome to 2016! Last month I focused healthy recipes because like me, most people resolve to eat healthier in the up and coming year. I would like to continue that thread with some more healthy recipes. I would also like to ask for your help by sending us your favorite healthy recipes! We like to involve our readers, so come on..just shoot us an email with your favorite recipe and you may even get published!! With the winter months comes shorter days and what seems like less time to cook a good dinner. Let's break out the slow cookers and dinner will be waiting for you when you get home!!! - Kris Caporaso Whole Chicken in the Crock Pot Ingredients 1 4-5 lb whole chicken 2 carrots 2 stalks of celery garlic powder to taste onion powder to taste pepper to taste paprika to taste and even optional Directions 1) Peel and cut carrots into 2 inch pieces 2) Cut celery into 2 inch pieces 3) Line the bottom of the crock pot with carrots and celery. 4) Season chicken to taste with garlic powder, onion powder, pepper and paprika. I go really heavy on the paprika but I know some people don't like it. Really, any seasonings you want to put on the chicken will work. 5) Place chicken on top of carrots and celery. 6) Cook on low for 8 hours 7) ENJOY! If you find yourself without carrots and celery don't worry. All you have to do is make 4 aluminum foil balls and place them on the bottom of the crock pot. They work the same way the vegetables would've. Place the chicken on top of the aluminum foil and cook away!