On the Coast – Over 55 Issue 26 I November/December 2018 - Page 11

Marine Rescue – Norah Head Volunteers Wanted Marine Rescue Norah Head is recruiting for Marine Radio Operators and Boat Crew If you are retired or semi-retired and are interested in learning new skills you may like to consider volunteering with Marine Rescue Norah Head, situated on the beachfront at Cabbage Tree Harbour. Norah Head Marine Rescue is a local unit of Marine Rescue NSW. Marine Rescue NSW is our State’s official volunteer marine rescue service, committed to saving lives on the water. Our base offers secure parking, access to toilets and showers, tea and coffee facilities and a small friendly group of volunteers. Uniforms are supplied after a short qualifying period. Our boat crew operates from a new 6.8 metre Ocean Cylinder Search and Rescue vessel. Radio operators work from the base’s radio room overlooking the harbour. No experience is necessary, training is provided. If you aren’t interested in learning radio or becoming one of the boat Heat’ n’ Eat’ Having trouble things you used to do? Having trouble things you Need to manage your used to do? health better? Need to manage your health better? Having trouble doing things you used to do? Need to manage your health better? A “Better Health ” wellness workshop shares ideas and tools Health ” life’ wellness A “Better “Better Health” to A help you “live your wellness with a workshop shares ideas and workshop shares ideas and tools chronic health condition. to tools help life’ with a help “live you your “live your life’ all Our free to you workshops are held chronic health condition. over the Coast. with a chronic health condition. Our more free workshops are call held the all For information free workshops are over Our the Coast. Self Management Support For held more all information call the over 9416 the Coast. Ser vice on 4320 or Self Management Support For 9417 more or information call the 4320 email Ser vice on 4320 9416 or Self Management Support Service CCLHD- 4320 9417 or email on 4320 9416 ork or shops@heal 4320 9417 BetterHealthW CCLHD- or email th.ns w.gov.au BetterHealthW ork shops@heal CCLHD-BetterHealthWorkshops th.ns w.gov.au @health.nsw.gov.au Ready Made Meals Heat’n’Eat saves time, is cost effective and a stress-free way for busy people to enjoy balanced, nutritional meals any day of the week. Heat’n’Eat meals are cooked to order and are fresh when delivered, not frozen. With an extensive menu using fresh, local produce...Heat’n’Eat takes the fuss out of dinner time. crew, we would also love to hear from you if you are an enthusiastic fundraiser. For more information phone Bill or Julie on 02 4396 6162 Sales – Service – Repairs of all types of Mobility Equipment • • • • • • • • • • • • • Mobility Scooters Lift Chairs Electric Wheelchairs Electric Beds Rollators/Walkers Walking Frames Wheelchairs Shower Chairs Sales - Service - Repairs of all types of Mobility Equipm Shower Stools Shower Chairs Mobility Scooters Over Lift Toilet Aids Shower Stools Chairs Electric Wheelchairs Over Toilet Aids Crutches Crutches Electric Beds Walking Sticks Walking Sticks Rollators/Walkers Frames Daily Walking Living Aids Daily Living Aids              Wheelchairs DVA Contractor Approved Plus much more!  Plus Much More ! DVA Contractor Present this ad Approved for a 10% discount FREE DELIVERY For more information Phone 0410 525 153 4342 5308 4342 5308 215 West St, Umin www.mobilityhireandsales 3 Blackwall Road, Woy Woy www.mobilityhireandsales.com.au Present this ad for a 10% discount NOVEMBER/DECEMBER 2018 – ISSUE 26 11