ON Chiropractic
A mug of hot water is a must while
working. Not only does it warm my
cold hands, it’s a soothing drink
during my work day.
Dr. Kelly McIntosh
The concept of self-care
goes hand in hand with
Two things I can’t live without
are my Crocs sandals and
my BIC Ultra Round Stic Grip
ballpoint pen with the clear
barrel. At my clinic a good,
consistent pen is an office
essential. The clear barrel BIC is
the only reliable pen I’ve found;
it makes my life easier when
I’m spending hours writing on
Cerpix cards. I definitely sound
like a pen commercial, but I
can’t help it.
I can’t do without my Bullet
Journal, as I’m old school
when it comes to organizing
my life. Although I love iCal for
coordinating family schedules,
my go-to planner is my Bullet
Journal. It’s basically an agenda
that also functions as my to-do
list, sketchbook, notebook and
diary all in one. I also use it for
goal setting; as a chronic multi-
tasker it keeps me on track.
Dr. Aliya Visram
preventive medicine,
something chiropractors
are very familiar with.
Familiar objects and
soothing routines that
enhance your mental
health can have a positive
impact on health outcomes
for patients. And of
course, caring for others
successfully comes when
we take time to be our
Dr. Jenny Liu
best selves!
Starting my day watching the NBA Top 10!
I don’t typically have time to watch a full
basketball game so I try to catch the top
highlights. It gives me motivation to get
moving first thing in the morning.
Dr. Patrick Welsh
www.chiropractic.on.ca
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