OH! Magazine - Australian Version October 2016 | Page 15

(Women’s Health)

FORGET THE SILLY
SPRING DETOXES

NARDIA
NORMAN

Nardia Norman reminds you how to detox naturally, this spring.
ust in case, you're feeling tempted
to concede to the flurry of marketing
from the spring detoxes and cleanses on
the market, I want you to remember the
following.

consumption, or exposure to chemicals.

By this, I mean:

But what it doesn't need, is assistance
from
expensive
juices,
magical
supplements, or unrealistic protocols.

Your body has a thing called a 'liver'. It's
kind of unsightly to look at, but it
undertakes a very important job called
'detoxification'.

In some instances, a supplementation or
cleansing routine may be adminstered for
a specific reason by a medical professional;
but this really is the only time a 'detox'
should be undertaken.

1.
2.
3.
4.
5.

J

Sometimes, the liver needs a little help –
particularly
after
heavy
alcohol
consumption,
over-the-counter
(or
otherwise)
drug
use,
fatty
food

If you want to feel better about yourself
this season, then quit with the overindulging and get back to basics.

Walk more.
Eat more vegetables (green leafy).
Eat some fruit.
Drink a tonne of water.
Allow yourself to get hungry
intermittently throughout the day (you
won't die if you get hungry).

You've probably noticed, common sense
prevails here. Save your money and
preserve your health with a sensible health
regime, people!

YOU CAN CONTACT NARDIA VIA:
Web: nardianorman.com
Facebook: nardia.norman
Twitter: @nardianorman
Instagram: @nardianorman

OH! MAGAZINE (OCTOBER 2016)

15