OH! Magazine - Australian Version February 2016 | Page 2

MAKE 2016 AN ADVENTURE! Okay, we’re all a month into the new year. So how’s it feeling? What adventures have you got planned for 2016? It’s never too late to put the wheels in motion to achieve those dreams or to set new goals. Why not make this year your boldest year to-date? Try those activities you’ve always wanted to experience. Make plans to visit the places you’ve dreamed about seeing. Make this year THE year to tick a truckload of stuff off your bucket list. Or, identify that BHAG (big hairy audacious goal) and make this the year that you’ll achieve it – just remember to set up some smaller goals along the way, that you can use as stepping stones to get you to the BHAG! Keep in mind, you will need help along the way. So surround yourself with positive people, those who can and will support you and help you stay motivated when you need it. We can always achieve more, with the help of others, and asking for help is a sign of strength, not weakness! THIS MAGAZINE IS PRODUCED BY: PUBLISHER All Smiles Creative / OH! Magazine ANALEE MATTHEWS Editor (aka The Word Nerd) Web: www.ohmagazine.com.au Ph: [phone] JACK LEE, JLee Design Creative Director Web: www.jleedesign.com.au Ph: [phone] TONI KRASICKI Proofreader (aka Eagle Eyes) Email: [email protected] OUR HEALTHY LIFESTYLE EXPERT AUTHORS See page 5 Cover & above photo: GarethChristianPhotography.com This magazine is supported by It can also be helpful to tell people about your goals. This way you may feel more accountable, which can sometimes help you stay on track. Good luck! Let us know how you go. And congratulations, on adding some adventure to your 2016. ANALEE MATTHEWS Publisher & Editor [email protected] 2 FEBRUARY 2016 ( OH! MAGAZINE ) Before trying any new exercise, nutrition or health regimes you should consult an appropriate health or fitness professional for clearance. The information in this publication is not a substitute for advice or consultation with any health, medical or fitness professional. The health and fitness industries often provide conflicting – sometimes even contradictory – information; as the reader it is your responsibility to safely determine what does or does not work for you. All prices stated are the recommended retail prices in Australian currency and may be subject to change. While every effort is made to ensure accuracy, all parties associated with the production and publishing of this magazine accept no responsibility for the correctness of any facts and the copyright responsibility of all articles lies with individual contributors. Opinions expressed by the authors in this magazine do not necessarily reflect those of other authors, the publisher or any of its production or publishing team. No material in this magazine may be reproduced without written consent from the publisher. Copyright ©2016. All rights reserved. COMPETITION TERMS & CONDITIONS: Unless otherwise specified, all competitions/ giveaways contained in this issue commence at midnight on 1 February 2016 and conclude at 11.59pm on 29 February 2016. Each competition is a game of skill and chance plays no part in determining the winner. The judge’s decision is final and no correspondence will be entered into. Winners will be selected by Analee Matthews in Metung (Victoria) and will be notified by email no later than 7 March 2016. These terms and conditions apply to all competitions/giveaways contained in this issue, unless otherwise stated. Full terms and conditions can be obtained by visiting www. ohmagazine.com.au/competitions or by writing to OH! Magazine Competition T&C, c/Metung Post Office, Metung 3904 VIC.