OH! Magazine - Australian Version December 2015 | Page 23

THE SECRETS OF
SUCCESSFUL WOMEN

NARDIA
NORMAN

http://nardianorman.com

(Women’s Health)

Nardia Norman shares the things she’s learned
from successful women.
or the past few months I have had
the honour of interviewing some
amazing women for my new podcast The
WOW Collective. The conversations that
I’ve had have been deep, raw, insightful
and full of laughter, and this is despite
the fact that all my guests come from
different backgrounds and experiences,
with few commonalties between them.

F

Here is a quick summary of the key
points I’ve learned from these successful
women:
1. Every successful woman has
experienced feelings of self-doubt, fear
and concern. It’s how they manage those
thoughts that is most important.

the simple yet hugely profound act of
daily self-love habits – such as
meditation,
breathing
exercises,
stretching, pedicures or massages (just
to name a few) – are often neglected or
seen as indulgent. Yet it is these very
habits that provide restoration and
rejuvenation, enabling these women to
create and sustain high levels of energy,
motivation and focus. These daily acts
do not need to be time consuming or
expensive – merely grabbing ten minutes
to sit in the sun and think, or going for a
short walk can be immensely beneficial.
The key is to find time every day where
the focus is solely on you and being
mindful in those m