October 2018 Issue #22 October 2018 Issue #22 | Page 71

The Best Meat and Fish Protein Sources
Eggs with 6/7g per egg, these are the best source of high-quality animal protein. They
also slow down the rate at which your body absorbs carbohydrates keeping you feeling
energised and full for longer.
Chicken breast is a lean protein source, with a complete amino acid profile. It also has
the highest protein content per gram (28.4/100g), and is a source of selenium, niacin,
b6 and phosphorus.
Turkey has almost as much protein as chicken (25/100g) but is slightly leaner. It also
contains beneficial B vitamins, selenium, phosphorus and zinc.
Salmon offers a complete amino acid profile, 21.6g of protein per 100g, and omega 3
fatty acids – crucial for brain health. It’s also the highest gram for gram serving of pro-
tein in the fish category.
Mackerel also packs a punch, with 19/100g.
Lean beef steak has a complete amino acid profile, is rich in vitamin b12, and lower
in saturated fat than its red meat counterparts. It also boasts 9.1g of protein per 100g.
Opt for grass-fed, and you’ll also take in CLA, which in turn boosts testosterone to aid
muscle production.
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