How can you improve it?
Stationary core exercises are good, but when are you
ever still in an obstacle race? So here are some
simple core exercises you can do with very little
equipment, that are also applicable to obstacle racing,
to improve your core strength:!
!
High to low plank
Starting in a regular plank position with straight arms,
slowly bend one arm until you are resting on your
forearm and elbow. Repeat with the other arm, so you
are in a low plank. Then, one arm at a time, go back!
into a high plank. Pause for 2 seconds at the top/
bottom each time.!
!
Resistance band rotation
Attach a resistance band to something sturdy at just
below shoulder height. Step away, holding the band,
until it is tight. Stand side on, holding it out in front of
you at shoulder height, with your arms straight.
Keeping your arms straight, twist your core (keep your
legs/hips still) as far as you can, and then twist back to
straight.!
!
Slow mountain climbers and kick
In the press up position, one leg at a time, lift your foot
off the floor, bring your knee up to your elbow, then
kick back and up. Slowly return to the ground, and
then repeat with the other leg.!
!
Hanging knee raises
Hanging from a pull up bar (or any bar you can find),
completely relax your shoulders, then lift knees to your
chest, and lower down. It is important to do this slowly
and without momentum. Once this is easy to repeat
multiple times, try touching your toes to the bar you
are holding instead.
PLANKING!
Happy
Fitness and!
training editor!
Lucy Clay